保持健康作文

Each of us should stay healthy, which is the foundation of our are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of nd, we should eat some healthy foods such as vegetables, fruits and so are able to help us maintain a healthy we are in trouble, try to relax our mood, listen to the soft also enables us to maintain a good lly there is a good sleep can also assure us a healthy should sleep seven to eight hours a day to maintain adequate we can do follow these advice, I believe we can have a healthy body, a better life.

我們每個人都應該保持健康,這是我們活動的基礎。這裏有一些方法來保持健康。

首先,我們應該每天花一到兩個小時定期鍛鍊,試着走而不是騎。第二,我們應該吃一些健康的食物比如蔬菜、水果等等。他們可以幫助我們保持健康的身體。當我們陷入困境,試着放鬆我們的心情,聽輕柔的音樂。它還能使我們保持健康。最後有一個良好的睡眠可以保證我們一個健康的身體。我們應該每天睡7到8小時保持足夠的睡眠。如果我們能做到遵循這些建議,我相信我們可以有一個健康的身體,更好的生活。